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Self-Defense Class for Senior Women- Newburgh Free Library

August 13, 2015 @ 7:00 pm - 8:30 pm

Free

Instructor Craig Kracht offers a realistic and basic self-defense course geared toward senior women. Simple and direct non-classical movements will be demonstrated. This is a lower impact course with less intense movements that need less muscular strength than other self-defense classes offered for women. Kracht is a practitioner of Jeet Kune Do, Arnis, Kempo.