This veteran’s based yoga class will focus on a rhythmic breathing flow of postures. This is centered on a Vinyasa (Flow) style yoga practice for all levels. The class will begin with a centering activity and gradually warm participants up to move through standing poses. It will end with a 5-minute relaxation exercise. You do not need prior experience in doing yoga.
This event is FREE and open to all veterans. For more information, call 845.672.4391