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11:11 am

Mindful Yoga w. Lauren Rebecca

February 26 @ 11:11 am - 12:12 pm
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Rick Hanson, author of “The practical neuroscience of Buddha’s brain” defines being mindful as having good control over your attention. “The attention can be placed wherever you want and it stays there and when you want to move your attention to something else you can”. He adds, “Attention is like a spotlight and what it

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