Loading Events
Find Events

Event Views Navigation

Events for March 26, 2017

Day Navigation

11:11 am

Mindful Yoga w. Lauren Rebecca


Rick Hanson, author of “The practical neuroscience of Buddha’s brain” defines being mindful as having good control over your attention. “The attention can be placed wherever you want and it stays there and when you want to move your attention to something else you can”. He adds, “Attention is like a spotlight and what it

Find out more »
+ Export Events